February 19, 2016: Day 74
Mom firing up her vintage Singer for some repair work on Garrett's jeans Day 74 was full of sunshine in beautiful Arizona. Mom, Dad, Garrett, and I kicked back and enjoyed exercise, activities, and lots of great conversations. Mom and I started with an early Silver Sneakers class at her gym. Kip led us in a strength-training class with a group of about a dozen. With some hyped-up oldies music, we got our strength on. Dad got in his many walks for the day and Garrett and I both found time to enjoy a run in the Arizona sunshine. Health is very important to my parents. They have their daily activities that keep their bodies fit and eating habits exemplify clean living. I often remark that my mom has always been ahead of the pack in understanding the good and the bad on the health spectrum. She defined 'clean eating' while we were all consuming mounds of processed, fat-free foods in the 90's. In the 70's my mom was 'uncool' at the pool, wearing a flop...